Comparing Nutrients in 300 calories Microwaved Potatoes Skin with SaltVS Microwaved Potato Flesh with Salt
Weight per 300 calories
Microwaved Potatoes Skin with Salt
227g
Microwaved Potato Flesh with Salt
300g
Microwaved Potatoes Skin with Salt have 1.3 times more energy per 100g than Microwaved Potato Flesh with Salt. It has average energy density when compared to other foods. Microwaved Potato Flesh with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Microwaved Potatoes Skin with Salt or Microwaved Potato Flesh with Salt?
Microwaved Potatoes Skin With Salt VS Microwaved Potato Flesh With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved Potatoes Skin with Salt or Microwaved Potato Flesh with Salt?
Lets compare vitamin content per 300 calories of Microwaved Potatoes Skin with Salt vs Microwaved Potato Flesh with Salt:
300 calories of Microwaved Potatoes Skin with Salt have 2.3 times more Vitamin B2 than Microwaved Potato Flesh with Salt.
While 300 kcal of Microwaved Potato Flesh with Salt contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.3 times more Vitamin C than Microwaved Potatoes Skin with Salt.
Both Microwaved Potatoes Skin with Salt and Microwaved Potato Flesh with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin B2
Both Microwaved Potatoes Skin with Salt as well as Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Microwaved Potatoes Skin with Salt vs Microwaved Potato Flesh with Salt:
300 calories of Microwaved Potatoes Skin with Salt have 7 times more Calcium, 2.8 times more Copper, 11 times more Iron and 4.4 times more Manganese than Microwaved Potato Flesh with Salt.
While 300 kcal of Microwaved Potato Flesh with Salt contain 1.8 times more Phosphorus and 1.3 times more Sodium than Microwaved Potatoes Skin with Salt.
Both Microwaved Potatoes Skin with Salt and Microwaved Potato Flesh with Salt contain similar levels of Magnesium, Potassium and Zinc per 300 calories.
300 calories of Microwaved Potato Flesh with Salt lack sufficient amounts of Calcium
Both Microwaved Potatoes Skin with Salt as well as Microwaved Potato Flesh with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Microwaved Potatoes Skin with Salt have 2.6 times more Fiber and 1.6 times more Protein than Microwaved Potato Flesh with Salt.
Both Microwaved Potatoes Skin with Salt and Microwaved Potato Flesh with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Microwaved Potatoes Skin with Salt as well as Microwaved Potato Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.