Nutrient Comparison: Microwaved Potatoes Skin with Salt VS Microwaved Potato Flesh with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Microwaved Potatoes Skin with Salt versus 1 kg of Microwaved Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Microwaved Potatoes Skin with Salt vs Microwaved Potato Flesh with Salt:
- 1 kilogram of Microwaved Potatoes Skin with Salt has 3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Microwaved Potato Flesh with Salt.
- While 1 kg of Microwaved Potato Flesh with Salt contains 1.8 times more Vitamin B1 than Microwaved Potatoes Skin with Salt.
- Both Microwaved Potatoes Skin with Salt and Microwaved Potato Flesh with Salt provide similar amounts of Vitamin B5 and Vitamin C per one kilogram.
- 1 kilogram of Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin B2
- Both Microwaved Potatoes Skin with Salt as well as Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Microwaved Potatoes Skin with Salt vs Microwaved Potato Flesh with Salt:
- 1 kilogram of Microwaved Potatoes Skin with Salt has 9.2 times more Calcium, 3.7 times more Copper, 14.5 times more Iron, 1.5 times more Magnesium, 5.8 times more Manganese, 1.6 times more Potassium and 1.5 times more Zinc than Microwaved Potato Flesh with Salt.
- While 1 kg of Microwaved Potato Flesh with Salt contains 1.3 times more Phosphorus than Microwaved Potatoes Skin with Salt.
- Both Microwaved Potatoes Skin with Salt and Microwaved Potato Flesh with Salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of Microwaved Potato Flesh with Salt lack sufficient amounts of Calcium
- Both Microwaved Potatoes Skin with Salt as well as Microwaved Potato Flesh with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Microwaved Potatoes Skin with Salt has 1.3 times more Energy, 1.3 times more Carbohydrate, 3.4 times more Fiber and 2.1 times more Protein than Microwaved Potato Flesh with Salt.
- Both Microwaved Potatoes Skin with Salt as well as Microwaved Potato Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.