Nutrient Comparison: Microwaved Potato Flesh with Salt VS Cooked Frozen Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Microwaved Potato Flesh with Salt versus 1 kg of Cooked Frozen Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Microwaved Potato Flesh with Salt vs Cooked Frozen Potatoes with Salt:
- 1 kilogram of Microwaved Potato Flesh with Salt has 1.3 times more Vitamin B1, 1.2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.6 times more Vitamin C than Cooked Frozen Potatoes with Salt.
- Both Microwaved Potato Flesh with Salt as well as Boiled Frozen Potatoes, drained with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Microwaved Potato Flesh with Salt vs Cooked Frozen Potatoes with Salt:
- 1 kilogram of Microwaved Potato Flesh with Salt has 3 times more Copper, 2.3 times more Magnesium, 4.2 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Cooked Frozen Potatoes with Salt.
- While 1 kg of Boiled Frozen Potatoes, drained with Salt contains 2 times more Iron than Microwaved Potato Flesh with Salt.
- Both Microwaved Potato Flesh with Salt and Cooked Frozen Potatoes with Salt contain similar levels of Manganese and Sodium per one kilogram.
- Both Microwaved Potato Flesh with Salt as well as Boiled Frozen Potatoes, drained with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Microwaved Potato Flesh with Salt has 1.6 times more Energy and 1.7 times more Carbohydrate than Cooked Frozen Potatoes with Salt.
- Both Microwaved Potato Flesh with Salt and Cooked Frozen Potatoes with Salt offer comparable quantities of Fiber and Protein per one kilogram.
- Both Microwaved Potato Flesh with Salt as well as Boiled Frozen Potatoes, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.