Lets compare vitamin content per 100 grams of Microwaved Potato Flesh with Salt vs Cooked Frozen Potatoes with Salt:
Microwaved Potato Flesh with Salt has 1.3 times more Vitamin B1, 1.2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Frozen Potatoes, drained with Salt.
Both Microwaved Potato Flesh with Salt and Boiled Frozen Potatoes, drained with Salt have similar amounts of Vitamin B2 per 100 g.
Both Microwaved Potato Flesh with Salt as well as Boiled Frozen Potatoes, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Microwaved Potato Flesh with Salt vs Cooked Frozen Potatoes with Salt:
Microwaved Potato Flesh with Salt has 3 times more Copper, 2.3 times more Magnesium, 4.2 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Boiled Frozen Potatoes, drained with Salt.
While Boiled Frozen Potatoes, drained with Salt contain 2 times more Iron than Microwaved Potato Flesh with Salt.
Both Microwaved Potato Flesh with Salt and Boiled Frozen Potatoes, drained with Salt have similar amounts of Manganese, Sodium and Water per 100 g.
Both Microwaved Potato Flesh with Salt as well as Boiled Frozen Potatoes, drained with Salt have insufficient amounts of Calcium and Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Microwaved Potato Flesh with Salt has 1.6 times more Energy and 1.7 times more Carbohydrate than Boiled Frozen Potatoes, drained with Salt.
Both Microwaved Potato Flesh with Salt and Boiled Frozen Potatoes, drained with Salt have similar amounts of Fiber and Protein per 100 g.
Both Microwaved Potato Flesh with Salt as well as Boiled Frozen Potatoes, drained with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.