Comparing Nutrients in 500 calories Microwaved Potato Flesh with SaltVS Cooked Frozen Potatoes with Salt
Weight per 500 calories
Microwaved Potato Flesh with Salt
500g
Cooked Frozen Potatoes with Salt
794g
Microwaved Potato Flesh with Salt has 1.6 times more energy per 100g than Cooked Frozen Potatoes with Salt. It has average energy density when compared to other foods. Boiled Frozen Potatoes, drained with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Microwaved Potato Flesh with Salt or Cooked Frozen Potatoes with Salt?
Microwaved Potato Flesh With Salt VS Cooked Frozen Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwaved Potato Flesh with Salt or Cooked Frozen Potatoes with Salt?
Lets compare vitamin content per 500 calories of Microwaved Potato Flesh with Salt vs Cooked Frozen Potatoes with Salt:
500 calories of Microwaved Potato Flesh with Salt have 1.3 times more Vitamin B5 than Cooked Frozen Potatoes with Salt.
While 500 kcal of Boiled Frozen Potatoes, drained with Salt contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.3 times more Vitamin B3 than Microwaved Potato Flesh with Salt.
Both Microwaved Potato Flesh with Salt and Cooked Frozen Potatoes with Salt provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin C per 500 calories.
500 calories of Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin B2
Both Microwaved Potato Flesh with Salt as well as Boiled Frozen Potatoes, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Microwaved Potato Flesh with Salt vs Cooked Frozen Potatoes with Salt:
500 calories of Microwaved Potato Flesh with Salt have 1.9 times more Copper, 1.4 times more Magnesium and 2.6 times more Phosphorus than Cooked Frozen Potatoes with Salt.
While 500 kcal of Boiled Frozen Potatoes, drained with Salt contain 3.3 times more Iron, 1.7 times more Manganese, 1.7 times more Sodium and 1.8 times more Water than Microwaved Potato Flesh with Salt.
Both Microwaved Potato Flesh with Salt and Cooked Frozen Potatoes with Salt contain similar levels of Potassium and Zinc per 500 calories.
Both Microwaved Potato Flesh with Salt as well as Boiled Frozen Potatoes, drained with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Frozen Potatoes, drained with Salt contain 1.4 times more Fiber and 1.5 times more Protein than Microwaved Potato Flesh with Salt.
Both Microwaved Potato Flesh with Salt and Cooked Frozen Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Microwaved Potato Flesh with Salt as well as Boiled Frozen Potatoes, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.