Comparing Nutrients in 500 calories Microwaved Potato Flesh with Salt VS Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt

Weight per 500 calories

• Microwaved Potato Flesh with Salt: 500g
• Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt: 229g

Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have 2.2 times more energy per unit of mass than Microwaved Potato Flesh with Salt, which is above average in comparison to other foods. Microwaved Potato Flesh with Salt having average energy density.

Discover which food has more nutrients per 500 calories - Microwaved Potato Flesh with Salt or Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt?

Macros Ratio

	Protein	Fat	Carbs
Microwaved Potato Flesh with Salt	8%	1%	91%
Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt	6%	33%	61%

Macro Nutrients

	Microwaved Potato Flesh with Salt	Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.52% 0.5g	19.4% 19g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	28% 8.93g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	NA	1.6g per day for Men 19-50 years
Omega 6	0.94% 0.16g	8.3% 1.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89.5% 116g	60% 78g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21% 8g	19.3% 7.34g	38g per day for Men 19-50 years
Protein	18.8% 10.5g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Microwaved Potato Flesh with Salt	Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53.8% 0.65mg	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.6% 0.13mg	5.47% 0.071mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50.8% 8.13mg	34.6% 5.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	59.7% 3mg	31.7% 1.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	123% 1.6mg	43% 0.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 60μg	9.75% 39μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	84% 75.5mg	24.2% 21.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Microwaved Potato Flesh with Salt	Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt	Recommended Dietary Allowance
Calcium	2.5% 25mg	2.3% 23mg	1000mg per day for Men 19-50 years
Copper	132% 1.2mg	51% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.47% 58.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25.6% 2.05mg	42.7% 3.4mg	8mg per day for Men 19-50 years
Magnesium	29.8% 125mg	12% 50.5mg	420mg per day for Men 19-50 years
Manganese	37% 0.85mg	30.3% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	78% 545mg	21.3% 149mg	700mg per day for Men 19-50 years
Potassium	60.4% 2055mg	32.4% 1101mg	3400mg per day for Men 19-50 years
Selenium	3.64% 2μg	1.67% 0.92μg	55μg per day for Men 19-50 years
Sodium	81% 1215mg	43% 644mg	1500mg per day for Men 19-50 years
Zinc	15% 1.65mg	8.55% 0.94mg	11mg per day for Men 19-50 years
Water	9.94% 368g	3.28% 121g	3700g per day for Men 19-50 years

Microwaved Potato Flesh With Salt VS Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Microwaved Potato Flesh with Salt or Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt?

Lets compare vitamin content per 500 calories of Microwaved Potato Flesh with Salt vs Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt:

• 500 calories of Microwaved Potato Flesh with Salt have 2.4 times more Vitamin B1, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 2.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 3.5 times more Vitamin C than Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt.
• 500 calories of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have insufficient amounts of Vitamin B9
• Both Microwaved Potato Flesh with Salt as well as Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Microwaved Potato Flesh with Salt vs Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt:

• 500 calories of Microwaved Potato Flesh with Salt have 2.6 times more Copper, 2.5 times more Magnesium, 1.2 times more Manganese, 3.7 times more Phosphorus, 1.9 times more Potassium, 1.9 times more Sodium and 1.8 times more Zinc than Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt.
• While 500 kcal of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt contain 1.7 times more Iron than Microwaved Potato Flesh with Salt.
• 500 calories of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt lack sufficient amounts of Zinc
• Both Microwaved Potato Flesh with Salt as well as Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Microwaved Potato Flesh with Salt have 1.5 times more Carbohydrate and 1.3 times more Protein than Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt.
• While 500 kcal of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt contain 37.6 times more Fat and 68.7 times more Saturated Fat than Microwaved Potato Flesh with Salt.
• Both Microwaved Potato Flesh with Salt and Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt offer comparable quantities of Energy and Fiber per 500 calories.
• Both Microwaved Potato Flesh with Salt as well as Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt provide inadequate amounts of Omega 6 in 500 calories.