Nutrient Comparison: Microwaved Potato Flesh with Salt VS Cooked Frozen Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Potato Flesh with Salt versus 14 oz of Cooked Frozen Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Potato Flesh with Salt vs Cooked Frozen Potatoes with Salt:
- 14 ounces of Microwaved Potato Flesh with Salt have 1.3 times more Vitamin B1, 1.2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.6 times more Vitamin C than Cooked Frozen Potatoes with Salt.
- Both Microwaved Potato Flesh with Salt as well as Boiled Frozen Potatoes, drained with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Microwaved Potato Flesh with Salt vs Cooked Frozen Potatoes with Salt:
- 14 ounces of Microwaved Potato Flesh with Salt have 3 times more Copper, 2.3 times more Magnesium, 4.2 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Cooked Frozen Potatoes with Salt.
- While 14 oz of Boiled Frozen Potatoes, drained with Salt contain 2 times more Iron than Microwaved Potato Flesh with Salt.
- Both Microwaved Potato Flesh with Salt and Cooked Frozen Potatoes with Salt contain similar levels of Manganese and Sodium per 14 ounces.
- Both Microwaved Potato Flesh with Salt as well as Boiled Frozen Potatoes, drained with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved Potato Flesh with Salt have 1.6 times more Energy and 1.7 times more Carbohydrate than Cooked Frozen Potatoes with Salt.
- Both Microwaved Potato Flesh with Salt and Cooked Frozen Potatoes with Salt offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Microwaved Potato Flesh with Salt as well as Boiled Frozen Potatoes, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.