Nutrient Comparison: Microwaved Potatoes Skin with Salt VS Microwaved Potato Flesh with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Potatoes Skin with Salt versus 14 oz of Microwaved Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Potatoes Skin with Salt vs Microwaved Potato Flesh with Salt:
- 14 ounces of Microwaved Potatoes Skin with Salt have 3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Microwaved Potato Flesh with Salt.
- While 14 oz of Microwaved Potato Flesh with Salt contain 1.8 times more Vitamin B1 than Microwaved Potatoes Skin with Salt.
- Both Microwaved Potatoes Skin with Salt and Microwaved Potato Flesh with Salt provide similar amounts of Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin B2
- Both Microwaved Potatoes Skin with Salt as well as Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Microwaved Potatoes Skin with Salt vs Microwaved Potato Flesh with Salt:
- 14 ounces of Microwaved Potatoes Skin with Salt have 9.2 times more Calcium, 3.7 times more Copper, 14.5 times more Iron, 1.5 times more Magnesium, 5.8 times more Manganese, 1.6 times more Potassium and 1.5 times more Zinc than Microwaved Potato Flesh with Salt.
- While 14 oz of Microwaved Potato Flesh with Salt contain 1.3 times more Phosphorus than Microwaved Potatoes Skin with Salt.
- Both Microwaved Potatoes Skin with Salt and Microwaved Potato Flesh with Salt contain similar levels of Sodium per 14 ounces.
- 14 ounces of Microwaved Potato Flesh with Salt lack sufficient amounts of Calcium
- Both Microwaved Potatoes Skin with Salt as well as Microwaved Potato Flesh with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved Potatoes Skin with Salt have 1.3 times more Energy, 1.3 times more Carbohydrate, 3.4 times more Fiber and 2.1 times more Protein than Microwaved Potato Flesh with Salt.
- Both Microwaved Potatoes Skin with Salt as well as Microwaved Potato Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.