Frozen O'brien Potatoes have 2.7 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen O'brien Potatoes or Boiled Spears Frozen Broccoli?
Frozen O'brien Potatoes VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen O'brien Potatoes or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Frozen O'brien Potatoes vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 19.8 times more Vitamin A, 2.8 times more Vitamin B1, 4.9 times more Vitamin B2, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6, 10.2 times more Vitamin B9 and 9.6 times more Vitamin C than Unprepared Frozen O'brien Potatoes.
Both Frozen O'brien Potatoes and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frozen O'brien Potatoes have insufficient amounts of Vitamin A
Both Unprepared Frozen O'brien Potatoes as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen O'brien Potatoes vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 10.6 times more Calcium, 1.6 times more Iron, 3 times more Magnesium, 7.4 times more Manganese, 3 times more Phosphorus, 2 times more Potassium, 4.3 times more Selenium, 2 times more Sodium, 2.8 times more Zinc and 3.1 times more Water than Unprepared Frozen O'brien Potatoes.
Both Frozen O'brien Potatoes and Boiled Spears Frozen Broccoli contain similar levels of Copper per 300 calories.
300 calories of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen O'brien Potatoes have 1.2 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 9.5 times more Omega 3, 4.3 times more Fiber and 4.6 times more Protein than Unprepared Frozen O'brien Potatoes.
Both Frozen O'brien Potatoes and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Frozen O'brien Potatoes provide inadequate amounts of Omega 3
Both Unprepared Frozen O'brien Potatoes as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.