Nutrient Comparison: Frozen O'brien Potatoes VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen O'brien Potatoes versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen O'brien Potatoes vs Boiled Spears Frozen Broccoli:
- 14 ounces of Frozen O'brien Potatoes have 2.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 7.3 times more Vitamin A, 1.8 times more Vitamin B2, 3.8 times more Vitamin B9 and 3.5 times more Vitamin C than Unprepared Frozen O'brien Potatoes.
- Both Frozen O'brien Potatoes and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Frozen O'brien Potatoes have insufficient amounts of Vitamin A
- Both Unprepared Frozen O'brien Potatoes as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen O'brien Potatoes vs Boiled Spears Frozen Broccoli:
- 14 ounces of Frozen O'brien Potatoes have 3 times more Copper, 1.7 times more Iron, 1.4 times more Potassium and 1.4 times more Sodium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 3.9 times more Calcium, 2.7 times more Manganese and 1.6 times more Selenium than Unprepared Frozen O'brien Potatoes.
- Both Frozen O'brien Potatoes and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen O'brien Potatoes have 2.7 times more Energy and 3.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 3.5 times more Omega 3, 1.6 times more Fiber and 1.7 times more Protein than Unprepared Frozen O'brien Potatoes.
- 14 ounces of Frozen O'brien Potatoes provide inadequate amounts of Omega 3
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Unprepared Frozen O'brien Potatoes as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.