Nutrient Comparison: Frozen O'brien Potatoes VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen O'brien Potatoes versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen O'brien Potatoes vs Broccoli Raab:
- 14 ounces of Frozen O'brien Potatoes have 1.3 times more Vitamin B5 and 1.2 times more Vitamin B6 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 18.7 times more Vitamin A, 3 times more Vitamin B1, 2.9 times more Vitamin B2, 10.4 times more Vitamin B9 and 1.8 times more Vitamin C than Unprepared Frozen O'brien Potatoes.
- Both Frozen O'brien Potatoes and Broccoli Raab provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Frozen O'brien Potatoes have insufficient amounts of Vitamin A
- Both Unprepared Frozen O'brien Potatoes as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen O'brien Potatoes vs Broccoli Raab:
- 14 ounces of Frozen O'brien Potatoes have 3 times more Copper and 1.3 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 8.3 times more Calcium, 2.1 times more Iron, 3.3 times more Manganese, 1.5 times more Phosphorus and 2.7 times more Zinc than Unprepared Frozen O'brien Potatoes.
- Both Frozen O'brien Potatoes and Broccoli Raab contain similar levels of Magnesium, Sodium and Water per 14 ounces.
- 14 ounces of Frozen O'brien Potatoes lack sufficient amounts of Calcium
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen O'brien Potatoes have 3.5 times more Energy and 6.1 times more Carbohydrate than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 15.8 times more Omega 3, 1.4 times more Fiber and 1.7 times more Protein than Unprepared Frozen O'brien Potatoes.
- 14 ounces of Frozen O'brien Potatoes provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Unprepared Frozen O'brien Potatoes as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.