Comparing Nutrients in 500 calories Frozen O'brien PotatoesVS Broccoli Raab
Weight per 500 calories
Frozen O'brien Potatoes
658g
Broccoli Raab
2273g
Frozen O'brien Potatoes have 3.5 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen O'brien Potatoes or Broccoli Raab?
Frozen O'brien Potatoes VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen O'brien Potatoes or Broccoli Raab?
Lets compare vitamin content per 500 calories of Frozen O'brien Potatoes vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 64.6 times more Vitamin A, 10.4 times more Vitamin B1, 9.9 times more Vitamin B2, 3.7 times more Vitamin B3, 2.6 times more Vitamin B5, 2.8 times more Vitamin B6, 35.8 times more Vitamin B9 and 6.2 times more Vitamin C than Unprepared Frozen O'brien Potatoes.
500 calories of Frozen O'brien Potatoes have insufficient amounts of Vitamin A
Both Unprepared Frozen O'brien Potatoes as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen O'brien Potatoes vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 28.7 times more Calcium, 7.2 times more Iron, 4.2 times more Magnesium, 11.5 times more Manganese, 5.1 times more Phosphorus, 2.7 times more Potassium, 2.9 times more Selenium, 3.5 times more Sodium, 9.2 times more Zinc and 4 times more Water than Unprepared Frozen O'brien Potatoes.
Both Frozen O'brien Potatoes and Broccoli Raab contain similar levels of Copper per 500 calories.
500 calories of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen O'brien Potatoes have 1.8 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 12.1 times more Fat, 54.4 times more Omega 3, 4.9 times more Fiber and 6 times more Protein than Unprepared Frozen O'brien Potatoes.
Both Frozen O'brien Potatoes and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Frozen O'brien Potatoes provide inadequate amounts of Omega 3
Both Unprepared Frozen O'brien Potatoes as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.