Nutrient Comparison: Frozen O'brien Potatoes VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen O'brien Potatoes versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen O'brien Potatoes vs Broccoli Raab:
- 1 kilogram of Frozen O'brien Potatoes has 1.3 times more Vitamin B5 and 1.2 times more Vitamin B6 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 18.7 times more Vitamin A, 3 times more Vitamin B1, 2.9 times more Vitamin B2, 10.4 times more Vitamin B9 and 1.8 times more Vitamin C than Unprepared Frozen O'brien Potatoes.
- Both Frozen O'brien Potatoes and Broccoli Raab provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Frozen O'brien Potatoes have insufficient amounts of Vitamin A
- Both Unprepared Frozen O'brien Potatoes as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen O'brien Potatoes vs Broccoli Raab:
- 1 kilogram of Frozen O'brien Potatoes has 3 times more Copper and 1.3 times more Potassium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 8.3 times more Calcium, 2.1 times more Iron, 3.3 times more Manganese, 1.5 times more Phosphorus and 2.7 times more Zinc than Unprepared Frozen O'brien Potatoes.
- Both Frozen O'brien Potatoes and Broccoli Raab contain similar levels of Magnesium, Sodium and Water per one kilogram.
- 1 kilogram of Frozen O'brien Potatoes lack sufficient amounts of Calcium
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen O'brien Potatoes has 3.5 times more Energy and 6.1 times more Carbohydrate than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 15.8 times more Omega 3, 1.4 times more Fiber and 1.7 times more Protein than Unprepared Frozen O'brien Potatoes.
- 1 kilogram of Frozen O'brien Potatoes provide inadequate amounts of Omega 3
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- Both Unprepared Frozen O'brien Potatoes as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.