Comparing Nutrients in 300 calories Potato SkinVS Green Snap Beans
Weight per 300 calories
Potato Skin
517g
Green Snap Beans
968g
Potato Skin has 1.9 times more energy per 100g than Green Snap Beans. It has low energy density when compared to other foods. Raw Green Snap Beans having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Green Snap Beans?
Potato Skin VS Green Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Green Snap Beans?
Lets compare vitamin content per 300 calories of Potato Skin vs Green Snap Beans:
300 kcal of Raw Green Snap Beans contain more Vitamin A, 7.3 times more Vitamin B1, 5.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 3.6 times more Vitamin B9 and 2 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Green Snap Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Green Snap Beans:
300 calories of Potato Skin have 3.3 times more Copper, 1.7 times more Iron and 1.5 times more Manganese than Green Snap Beans.
While 300 kcal of Raw Green Snap Beans contain 2.3 times more Calcium, 2 times more Magnesium, 1.9 times more Phosphorus, 3.7 times more Selenium, 1.3 times more Zinc and 2 times more Water than Raw Potato Skin.
Both Potato Skin and Green Snap Beans contain similar levels of Potassium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Green Snap Beans contain 12.9 times more Omega 3, 2 times more Fiber and 1.3 times more Protein than Raw Potato Skin.
Both Potato Skin and Green Snap Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw Green Snap Beans provide inadequate amounts of Omega 6 in 300 calories.