Nutrient Comparison: Potato Skin VS Green Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Green Snap Beans:
- 14 ounces of Potato Skin have 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Green Snap Beans.
- While 14 oz of Raw Green Snap Beans contain more Vitamin A, 3.9 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.9 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Green Snap Beans provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Raw Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Green Snap Beans:
- 14 ounces of Potato Skin have 6.1 times more Copper, 3.1 times more Iron, 2.8 times more Manganese, 2 times more Potassium and 1.5 times more Zinc than Green Snap Beans.
- Both Potato Skin and Green Snap Beans contain similar levels of Calcium, Magnesium, Phosphorus and Water per 14 ounces.
- Both Raw Potato Skin as well as Raw Green Snap Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.9 times more Energy, 1.8 times more Carbohydrate and 1.4 times more Protein than Green Snap Beans.
- While 14 oz of Raw Green Snap Beans contain 6.9 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Green Snap Beans offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Green Snap Beans provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Green Snap Beans provide inadequate amounts of Omega 6 in 14 ounces.