Potato Skin has 2.1 times more energy per 100g than Cooked Frozen Yellow Snap Beans. It has low energy density when compared to other foods. Boiled and Drained Frozen Yellow Snap Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Cooked Frozen Yellow Snap Beans?
Potato Skin VS Cooked Frozen Yellow Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Cooked Frozen Yellow Snap Beans?
Lets compare vitamin content per 300 calories of Potato Skin vs Cooked Frozen Yellow Snap Beans:
300 calories of Potato Skin have 1.3 times more Vitamin B3, 3 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.3 times more Vitamin C than Cooked Frozen Yellow Snap Beans.
While 300 kcal of Boiled and Drained Frozen Yellow Snap Beans contain more Vitamin A, 3.5 times more Vitamin B1, 4.9 times more Vitamin B2 and 2.8 times more Vitamin B9 than Raw Potato Skin.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Boiled and Drained Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Cooked Frozen Yellow Snap Beans:
300 calories of Potato Skin have 3.3 times more Copper, 1.8 times more Iron and 1.6 times more Potassium than Cooked Frozen Yellow Snap Beans.
While 300 kcal of Boiled and Drained Frozen Yellow Snap Beans contain 3.4 times more Calcium, 2.2 times more Magnesium, 1.7 times more Phosphorus, 2.8 times more Selenium, 1.9 times more Sodium, 2.8 times more Zinc and 2.3 times more Water than Raw Potato Skin.
Both Potato Skin and Cooked Frozen Yellow Snap Beans contain similar levels of Manganese per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Frozen Yellow Snap Beans contain 9.7 times more Omega 3 and 2.5 times more Fiber than Raw Potato Skin.
Both Potato Skin and Cooked Frozen Yellow Snap Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Boiled and Drained Frozen Yellow Snap Beans provide inadequate amounts of Omega 6 in 300 calories.