Nutrient Comparison: Potato Skin VS Cooked Frozen Yellow Snap Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Cooked Frozen Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Cooked Frozen Yellow Snap Beans:
- 1 kilogram of Potato Skin has 2.7 times more Vitamin B3, 6.2 times more Vitamin B5, 4 times more Vitamin B6 and 2.8 times more Vitamin C than Cooked Frozen Yellow Snap Beans.
- While 1 kg of Boiled and Drained Frozen Yellow Snap Beans contains 1.7 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.4 times more Vitamin B9 than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Cooked Frozen Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Boiled and Drained Frozen Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Cooked Frozen Yellow Snap Beans:
- 1 kilogram of Potato Skin has 6.9 times more Copper, 3.7 times more Iron, 1.9 times more Manganese, 1.2 times more Phosphorus and 3.3 times more Potassium than Cooked Frozen Yellow Snap Beans.
- While 1 kg of Boiled and Drained Frozen Yellow Snap Beans contains 1.6 times more Calcium and 1.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Yellow Snap Beans contain similar levels of Magnesium and Water per one kilogram.
- Both Raw Potato Skin as well as Boiled and Drained Frozen Yellow Snap Beans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 2.1 times more Energy, 1.9 times more Carbohydrate and 1.7 times more Protein than Cooked Frozen Yellow Snap Beans.
- While 1 kg of Boiled and Drained Frozen Yellow Snap Beans contains 4.7 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Yellow Snap Beans offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Yellow Snap Beans provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Frozen Yellow Snap Beans provide inadequate amounts of Omega 6 in one kilogram.