Comparing Nutrients in 300 calories Potato SkinVS Cooked Frozen Chopped Broccoli with Salt
Weight per 300 calories
Potato Skin
517g
Cooked Frozen Chopped Broccoli with Salt
1071g
Potato Skin has 2.1 times more energy per 100g than Cooked Frozen Chopped Broccoli with Salt. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli, drained with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Cooked Frozen Chopped Broccoli with Salt?
Potato Skin VS Cooked Frozen Chopped Broccoli With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Cooked Frozen Chopped Broccoli with Salt?
Lets compare vitamin content per 300 calories of Potato Skin vs Cooked Frozen Chopped Broccoli with Salt:
300 kcal of Boiled Chopped Frozen Broccoli, drained with Salt contain more Vitamin A, 5.4 times more Vitamin B1, 4.4 times more Vitamin B2, 1.9 times more Vitamin B5, 6.8 times more Vitamin B9 and 7.3 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Cooked Frozen Chopped Broccoli with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Boiled Chopped Frozen Broccoli, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Cooked Frozen Chopped Broccoli with Salt:
300 calories of Potato Skin have 6 times more Copper, 2.6 times more Iron, 1.3 times more Manganese and 1.4 times more Potassium than Cooked Frozen Chopped Broccoli with Salt.
While 300 kcal of Boiled Chopped Frozen Broccoli, drained with Salt contain 2.3 times more Calcium, 2.7 times more Phosphorus, 4.8 times more Selenium, 53.9 times more Sodium, 1.7 times more Zinc and 2.3 times more Water than Raw Potato Skin.
Both Potato Skin and Cooked Frozen Chopped Broccoli with Salt contain similar levels of Magnesium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Broccoli, drained with Salt contain 8.7 times more Omega 3, 2.5 times more Fiber and 2.5 times more Protein than Raw Potato Skin.
Both Potato Skin and Cooked Frozen Chopped Broccoli with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Boiled Chopped Frozen Broccoli, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.