Nutrient Comparison: Potato Skin VS Cooked Frozen Chopped Broccoli with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Cooked Frozen Chopped Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Cooked Frozen Chopped Broccoli with Salt:
- 1 kilogram of Potato Skin has 2.3 times more Vitamin B3 and 1.8 times more Vitamin B6 than Cooked Frozen Chopped Broccoli with Salt.
- While 1 kg of Boiled Chopped Frozen Broccoli, drained with Salt contains more Vitamin A, 2.6 times more Vitamin B1, 2.1 times more Vitamin B2, 3.3 times more Vitamin B9 and 3.5 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Chopped Broccoli with Salt provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Boiled Chopped Frozen Broccoli, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Cooked Frozen Chopped Broccoli with Salt:
- 1 kilogram of Potato Skin has 12.4 times more Copper, 5.3 times more Iron, 1.8 times more Magnesium, 2.7 times more Manganese, 2.9 times more Potassium and 1.3 times more Zinc than Cooked Frozen Chopped Broccoli with Salt.
- While 1 kg of Boiled Chopped Frozen Broccoli, drained with Salt contains 1.3 times more Phosphorus and 26 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Chopped Broccoli with Salt contain similar levels of Calcium and Water per one kilogram.
- Both Raw Potato Skin as well as Boiled Chopped Frozen Broccoli, drained with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 2.1 times more Energy and 2.3 times more Carbohydrate than Cooked Frozen Chopped Broccoli with Salt.
- While 1 kg of Boiled Chopped Frozen Broccoli, drained with Salt contains 4.2 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Chopped Broccoli with Salt offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Chopped Broccoli with Salt provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled Chopped Frozen Broccoli, drained with Salt provide inadequate amounts of Omega 6 in one kilogram.