Nutrient Comparison: Potato Skin VS Boiled Spears Frozen Broccoli with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Boiled Spears Frozen Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Boiled Spears Frozen Broccoli with Salt:
- 1 kilogram of Potato Skin has 2.3 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled Spears Frozen Broccoli with Salt.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli with Salt contains more Vitamin A, 2.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B9 and 3.5 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Boiled Spears Frozen Broccoli with Salt provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Spears Frozen Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Boiled Spears Frozen Broccoli with Salt:
- 1 kilogram of Potato Skin has 9.8 times more Copper, 5.3 times more Iron, 1.9 times more Manganese and 2.3 times more Potassium than Boiled Spears Frozen Broccoli with Salt.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli with Salt contains 1.7 times more Calcium, 1.4 times more Phosphorus, 6.3 times more Selenium and 26 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Boiled Spears Frozen Broccoli with Salt contain similar levels of Magnesium, Zinc and Water per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 2.1 times more Energy and 2.3 times more Carbohydrate than Boiled Spears Frozen Broccoli with Salt.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli with Salt contains 4.2 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Boiled Spears Frozen Broccoli with Salt offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Spears Frozen Broccoli with Salt provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Spears Frozen Broccoli with Salt provide inadequate amounts of Omega 6 in one kilogram.