Nutrient Comparison: Potato Skin VS Boiled Spears Frozen Broccoli with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Boiled Spears Frozen Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Boiled Spears Frozen Broccoli with Salt:
- 100 grams of Potato Skin have 2.3 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled Spears Frozen Broccoli with Salt.
- While 100 g of Boiled and Drained Spears Frozen Broccoli with Salt contain more Vitamin A, 2.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B9 and 3.5 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Boiled Spears Frozen Broccoli with Salt provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Spears Frozen Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Boiled Spears Frozen Broccoli with Salt:
- 100 grams of Potato Skin have 9.8 times more Copper, 5.3 times more Iron, 1.9 times more Manganese and 2.3 times more Potassium than Boiled Spears Frozen Broccoli with Salt.
- While 100 g of Boiled and Drained Spears Frozen Broccoli with Salt contain 1.7 times more Calcium, 1.4 times more Phosphorus, 6.3 times more Selenium and 26 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Boiled Spears Frozen Broccoli with Salt contain similar levels of Magnesium, Zinc and Water per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 2.1 times more Energy and 2.3 times more Carbohydrate than Boiled Spears Frozen Broccoli with Salt.
- While 100 g of Boiled and Drained Spears Frozen Broccoli with Salt contain 4.2 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Boiled Spears Frozen Broccoli with Salt offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3
- 100 grams of Boiled Spears Frozen Broccoli with Salt provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Spears Frozen Broccoli with Salt provide inadequate amounts of Omega 6 in 100 grams.