Comparing Nutrients in 300 calories Potato SkinVS Boiled Burdock Root
Weight per 300 calories
Potato Skin
517g
Boiled Burdock Root
341g
Boiled and Drained Burdock Root has 1.5 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled Burdock Root?
Potato Skin VS Boiled Burdock Root Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled Burdock Root?
Lets compare vitamin content per 300 calories of Potato Skin vs Boiled Burdock Root:
300 calories of Potato Skin have 4.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 6.7 times more Vitamin C than Boiled Burdock Root.
Both Potato Skin and Boiled Burdock Root provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
Both Raw Potato Skin as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Boiled Burdock Root:
300 calories of Potato Skin have 7.2 times more Copper, 6.4 times more Iron, 3.4 times more Manganese, 1.7 times more Potassium, 1.4 times more Zinc and 1.7 times more Water than Boiled Burdock Root.
While 300 kcal of Boiled and Drained Burdock Root contain 1.6 times more Phosphorus than Raw Potato Skin.
Both Potato Skin and Boiled Burdock Root contain similar levels of Calcium and Magnesium per 300 calories.
Both Raw Potato Skin as well as Boiled and Drained Burdock Root lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 2.1 times more Fiber and 1.9 times more Protein than Boiled Burdock Root.
Both Potato Skin and Boiled Burdock Root offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Potato Skin as well as Boiled and Drained Burdock Root provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.