Nutrient Comparison: Potato Skin VS Boiled Burdock Root per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Boiled Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Boiled Burdock Root:
- 1 kilogram of Potato Skin has 3.2 times more Vitamin B3 and 4.4 times more Vitamin C than Boiled Burdock Root.
- While 1 kg of Boiled and Drained Burdock Root contains 1.9 times more Vitamin B1 and 1.5 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Boiled Burdock Root provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Boiled Burdock Root:
- 1 kilogram of Potato Skin has 4.8 times more Copper, 4.2 times more Iron and 2.2 times more Manganese than Boiled Burdock Root.
- While 1 kg of Boiled and Drained Burdock Root contains 1.6 times more Calcium, 1.7 times more Magnesium and 2.4 times more Phosphorus than Raw Potato Skin.
- Both Potato Skin and Boiled Burdock Root contain similar levels of Potassium, Zinc and Water per one kilogram.
- Both Raw Potato Skin as well as Boiled and Drained Burdock Root lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.4 times more Fiber and 1.2 times more Protein than Boiled Burdock Root.
- While 1 kg of Boiled and Drained Burdock Root contains 1.5 times more Energy and 1.7 times more Carbohydrate than Raw Potato Skin.
- Both Raw Potato Skin as well as Boiled and Drained Burdock Root provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.