Nutrient Comparison: Potato Skin VS Boiled Burdock Root per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Boiled Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Boiled Burdock Root:
- 5 ounces of Potato Skin have 3.2 times more Vitamin B3 and 4.4 times more Vitamin C than Boiled Burdock Root.
- While 5 oz of Boiled and Drained Burdock Root contain 1.9 times more Vitamin B1 and 1.5 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Boiled Burdock Root provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Boiled Burdock Root:
- 5 ounces of Potato Skin have 4.8 times more Copper, 4.2 times more Iron and 2.2 times more Manganese than Boiled Burdock Root.
- While 5 oz of Boiled and Drained Burdock Root contain 1.6 times more Calcium, 1.7 times more Magnesium and 2.4 times more Phosphorus than Raw Potato Skin.
- Both Potato Skin and Boiled Burdock Root contain similar levels of Potassium, Zinc and Water per five ounces.
- Both Raw Potato Skin as well as Boiled and Drained Burdock Root lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.4 times more Fiber and 1.2 times more Protein than Boiled Burdock Root.
- While 5 oz of Boiled and Drained Burdock Root contain 1.5 times more Energy and 1.7 times more Carbohydrate than Raw Potato Skin.
- Both Raw Potato Skin as well as Boiled and Drained Burdock Root provide inadequate amounts of Omega 3 and Omega 6 in five ounces.