Comparing Nutrients in 300 calories Potato SkinVS Celeriac
Weight per 300 calories
Potato Skin
517g
Celeriac
714g
Potato Skin has 1.4 times more energy per 100g than Celeriac. It has low energy density when compared to other foods. Raw Celeriac having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Celeriac?
Discover which food has more nutrients per 300 calories - Potato Skin or Celeriac?
Lets compare vitamin content per 300 calories of Potato Skin vs Celeriac:
300 calories of Potato Skin have 1.5 times more Vitamin B9 than Celeriac.
While 300 kcal of Raw Celeriac contain 3.3 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.6 times more Vitamin B5 than Raw Potato Skin.
Both Potato Skin and Celeriac provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 300 calories.
Both Raw Potato Skin as well as Raw Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Celeriac:
300 calories of Potato Skin have 4.4 times more Copper, 3.4 times more Iron and 2.8 times more Manganese than Celeriac.
While 300 kcal of Raw Celeriac contain 2 times more Calcium, 4.2 times more Phosphorus, 3.2 times more Selenium, 13.8 times more Sodium, 1.3 times more Zinc and 1.5 times more Water than Raw Potato Skin.
Both Potato Skin and Celeriac contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.2 times more Protein than Celeriac.
While 300 kcal of Raw Celeriac contain 6.4 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Celeriac offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Raw Celeriac provide inadequate amounts of Omega 3 in 300 calories.