Nutrient Comparison: Potato Skin VS Celeriac per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Celeriac:
- 7 ounces of Potato Skin have 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.4 times more Vitamin C than Celeriac.
- While 7 oz of Raw Celeriac contain 2.4 times more Vitamin B1 and 1.6 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Celeriac provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Celeriac:
- 7 ounces of Potato Skin have 6 times more Copper, 4.6 times more Iron, 3.8 times more Manganese and 1.4 times more Potassium than Celeriac.
- While 7 oz of Raw Celeriac contain 1.4 times more Calcium, 3 times more Phosphorus and 10 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Celeriac contain similar levels of Magnesium, Zinc and Water per seven ounces.
- Both Raw Potato Skin as well as Raw Celeriac lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.4 times more Energy, 1.4 times more Carbohydrate, 1.4 times more Fiber and 1.7 times more Protein than Celeriac.
- 7 ounces of Celeriac provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Celeriac provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.