Comparing Nutrients in 300 calories Potato SkinVS Swiss Chard
Weight per 300 calories
Potato Skin
517g
Swiss Chard
1579g
Potato Skin has 3.1 times more energy per 100g than Swiss Chard. It has low energy density when compared to other foods. Raw Swiss Chard having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Swiss Chard?
Discover which food has more nutrients per 300 calories - Potato Skin or Swiss Chard?
Lets compare vitamin content per 300 calories of Potato Skin vs Swiss Chard:
300 kcal of Raw Swiss Chard contain more Vitamin A, 5.8 times more Vitamin B1, 7.2 times more Vitamin B2, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 8 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Swiss Chard provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Swiss Chard:
300 kcal of Raw Swiss Chard contain 5.2 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 10.8 times more Magnesium, 1.9 times more Manganese, 3.7 times more Phosphorus, 2.8 times more Potassium, 9.2 times more Selenium, 65 times more Sodium, 3.1 times more Zinc and 3.4 times more Water than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Swiss Chard contain 2.1 times more Omega 3, 2 times more Fiber and 2.1 times more Protein than Raw Potato Skin.
Both Potato Skin and Swiss Chard offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw Swiss Chard provide inadequate amounts of Omega 6 in 300 calories.