Nutrient Comparison: Potato Skin VS Swiss Chard per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Swiss Chard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Swiss Chard:
- 1 kilogram of Potato Skin has 2.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.2 times more Vitamin B9 than Swiss Chard.
- While 1 kg of Raw Swiss Chard contains more Vitamin A, 1.9 times more Vitamin B1, 2.4 times more Vitamin B2 and 2.6 times more Vitamin C than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Raw Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Swiss Chard:
- 1 kilogram of Potato Skin has 2.4 times more Copper, 1.8 times more Iron and 1.6 times more Manganese than Swiss Chard.
- While 1 kg of Raw Swiss Chard contains 1.7 times more Calcium, 3.5 times more Magnesium and 21.3 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Swiss Chard contain similar levels of Phosphorus, Potassium, Zinc and Water per one kilogram.
- Both Raw Potato Skin as well as Raw Swiss Chard lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 3.1 times more Energy, 3.3 times more Carbohydrate, 1.6 times more Fiber and 1.4 times more Protein than Swiss Chard.
- 1 kilogram of Swiss Chard provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Swiss Chard provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.