Comparing Nutrients in 300 calories Potato SkinVS Dried Chives
Weight per 300 calories
Potato Skin
517g
Dried Chives
97g
Freeze-dried Chives have 5.4 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Dried Chives?
Potato Skin VS Dried Chives Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Dried Chives?
Lets compare vitamin content per 300 calories of Potato Skin vs Dried Chives:
300 kcal of Freeze-dried Chives contain more Vitamin A, 8 times more Vitamin B1, 7.4 times more Vitamin B2, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 10.8 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Dried Chives provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Freeze-dried Chives have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Dried Chives:
300 calories of Potato Skin have 3.3 times more Copper, 2.4 times more Manganese and 223.3 times more Water than Dried Chives.
While 300 kcal of Freeze-dried Chives contain 5.1 times more Calcium, 5.2 times more Magnesium, 2.5 times more Phosphorus, 1.3 times more Potassium, 5.8 times more Selenium and 2.7 times more Zinc than Raw Potato Skin.
Both Potato Skin and Dried Chives contain similar levels of Iron per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Freeze-dried Chives contain 7.6 times more Omega 6, 2 times more Fiber and 1.5 times more Protein than Raw Potato Skin.
Both Potato Skin and Dried Chives offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Freeze-dried Chives provide inadequate amounts of Omega 3 in 300 calories.