Comparing Nutrients in 300 calories Potato SkinVS Canned Corn, Sweet, White, Vacuum Pack, No Salt Added
Weight per 300 calories
Potato Skin
517g
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added
380g
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added has 1.4 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Canned Corn, Sweet, White, Vacuum Pack, No Salt Added?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added
Potato Skin VS Canned Corn, Sweet, White, Vacuum Pack, No Salt Added Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Canned Corn, Sweet, White, Vacuum Pack, No Salt Added?
Lets compare vitamin content per 300 calories of Potato Skin vs Canned Corn, Sweet, White, Vacuum Pack, No Salt Added:
300 calories of Potato Skin have 1.2 times more Vitamin B3, 5.9 times more Vitamin B6 and 1.9 times more Vitamin C than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
While 300 kcal of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Potato Skin.
Both Raw Potato Skin as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Canned Corn, Sweet, White, Vacuum Pack, No Salt Added:
300 calories of Potato Skin have 8.2 times more Calcium, 12 times more Copper, 10.5 times more Iron, 1.4 times more Magnesium, 12.2 times more Manganese, 3 times more Potassium and 1.5 times more Water than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
Both Potato Skin and Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium
Both Raw Potato Skin as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.7 times more Fiber and 1.5 times more Protein than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
Both Potato Skin and Canned Corn, Sweet, White, Vacuum Pack, No Salt Added offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Potato Skin as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.