Nutrient Comparison: Potato Skin VS Canned Corn, Sweet, White, Vacuum Pack, No Salt Added per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Canned Corn, Sweet, White, Vacuum Pack, No Salt Added:
- 14 ounces of Potato Skin have 4.3 times more Vitamin B6 and 1.4 times more Vitamin C than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- While 14 oz of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain 2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.2 times more Vitamin B5 and 2.9 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Canned Corn, Sweet, White, Vacuum Pack, No Salt Added provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Canned Corn, Sweet, White, Vacuum Pack, No Salt Added:
- 14 ounces of Potato Skin have 6 times more Calcium, 8.8 times more Copper, 7.7 times more Iron, 9 times more Manganese and 2.2 times more Potassium than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- While 14 oz of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain 1.7 times more Phosphorus and 1.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.3 times more Fiber than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- While 14 oz of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain 1.4 times more Energy and 1.6 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Canned Corn, Sweet, White, Vacuum Pack, No Salt Added offer comparable quantities of Protein per 14 ounces.
- Both Raw Potato Skin as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.