Potato Skin VS Canned Corn, Sweet, Yellow, Cream Style, Regular Pack Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Canned Corn, Sweet, Yellow, Cream Style, Regular Pack?
Lets compare vitamin content per 300 calories of Potato Skin vs Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:
- 300 calories of Potato Skin have 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 4.7 times more Vitamin B6 and 3.1 times more Vitamin C than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- While 300 kcal of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain 2.1 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Canned Corn, Sweet, Yellow, Cream Style, Regular Pack provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
- Both Raw Potato Skin as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:
- 300 calories of Potato Skin have 12.4 times more Calcium, 10.1 times more Copper, 10.6 times more Iron, 1.7 times more Magnesium, 11 times more Manganese, 3.8 times more Potassium and 1.3 times more Water than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- While 300 kcal of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain 21 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain similar levels of Phosphorus and Zinc per 300 calories.
- 300 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Potato Skin have 2.6 times more Fiber and 1.8 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- Both Potato Skin and Canned Corn, Sweet, Yellow, Cream Style, Regular Pack offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Raw Potato Skin as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.