Potato Skin VS Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids?
Lets compare vitamin content per 300 calories of Potato Skin vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
- 300 calories of Potato Skin have 1.7 times more Vitamin B5, 7.5 times more Vitamin B6 and 7.3 times more Vitamin C than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- While 300 kcal of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 1.6 times more Vitamin B1, 2 times more Vitamin B2 and 2 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide similar amounts of Vitamin B3 per 300 calories.
- Both Raw Potato Skin as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
- 300 calories of Potato Skin have 11.6 times more Calcium, 14.8 times more Copper, 13.9 times more Iron, 2 times more Magnesium, 10.4 times more Manganese, 3.6 times more Potassium and 1.3 times more Zinc than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- While 300 kcal of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 17.7 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain similar levels of Phosphorus and Water per 300 calories.
- 300 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Potato Skin have 1.4 times more Fiber and 1.3 times more Protein than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- While 300 kcal of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 13.1 times more Omega 6 than Raw Potato Skin.
- Both Potato Skin and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3 in 300 calories.