Comparing Nutrients in 300 calories Potato SkinVS New Zealand Spinach
Weight per 300 calories
Potato Skin
517g
New Zealand Spinach
2143g
Potato Skin has 4.1 times more energy per 100g than New Zealand Spinach. It has low energy density when compared to other foods. Raw New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or New Zealand Spinach?
Potato Skin VS New Zealand Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or New Zealand Spinach?
Lets compare vitamin content per 300 calories of Potato Skin vs New Zealand Spinach:
300 kcal of Raw New Zealand Spinach contain 7.9 times more Vitamin B1, 14.2 times more Vitamin B2, 2 times more Vitamin B3, 4.3 times more Vitamin B5, 5.3 times more Vitamin B6, 3.7 times more Vitamin B9 and 10.9 times more Vitamin C than Raw Potato Skin.
Both Raw Potato Skin as well as Raw New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs New Zealand Spinach:
300 kcal of Raw New Zealand Spinach contain 8 times more Calcium, 7 times more Magnesium, 4.4 times more Manganese, 3.1 times more Phosphorus, 1.3 times more Potassium, 9.7 times more Selenium, 53.9 times more Sodium, 4.5 times more Zinc and 4.7 times more Water than Raw Potato Skin.
Both Potato Skin and New Zealand Spinach contain similar levels of Copper and Iron per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.2 times more Carbohydrate than New Zealand Spinach.
While 300 kcal of Raw New Zealand Spinach contain 27.3 times more Omega 3, 2.5 times more Fiber and 2.4 times more Protein than Raw Potato Skin.
Both Potato Skin and New Zealand Spinach offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw New Zealand Spinach provide inadequate amounts of Omega 6 in 300 calories.