Nutrient Comparison: Potato Skin VS New Zealand Spinach per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs New Zealand Spinach:
- 7 ounces of Potato Skin have 2.1 times more Vitamin B3 than New Zealand Spinach.
- While 7 oz of Raw New Zealand Spinach contain 1.9 times more Vitamin B1, 3.4 times more Vitamin B2, 1.3 times more Vitamin B6 and 2.6 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and New Zealand Spinach provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs New Zealand Spinach:
- 7 ounces of Potato Skin have 4.5 times more Copper, 4.1 times more Iron, 1.4 times more Phosphorus and 3.2 times more Potassium than New Zealand Spinach.
- While 7 oz of Raw New Zealand Spinach contain 1.9 times more Calcium, 1.7 times more Magnesium and 13 times more Sodium than Raw Potato Skin.
- Both Potato Skin and New Zealand Spinach contain similar levels of Manganese, Zinc and Water per seven ounces.
- Both Raw Potato Skin as well as Raw New Zealand Spinach lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 4.1 times more Energy, 5 times more Carbohydrate, 1.7 times more Fiber and 1.7 times more Protein than New Zealand Spinach.
- While 7 oz of Raw New Zealand Spinach contain 6.6 times more Omega 3 than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- 7 ounces of New Zealand Spinach provide inadequate amounts of Energy and Carbohydrate
- Both Raw Potato Skin as well as Raw New Zealand Spinach provide inadequate amounts of Omega 6 in seven ounces.