Comparing Nutrients in 300 calories Potato SkinVS Cooked Frozen Chopped Green Sweet Peppers with Salt
Weight per 300 calories
Potato Skin
517g
Cooked Frozen Chopped Green Sweet Peppers with Salt
1875g
Potato Skin has 3.6 times more energy per 100g than Cooked Frozen Chopped Green Sweet Peppers with Salt. It has low energy density when compared to other foods. Boiled Chopped Frozen Green Sweet Peppers, drained with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Cooked Frozen Chopped Green Sweet Peppers with Salt?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Cooked Frozen Chopped Green Sweet Peppers with Salt
Potato Skin VS Cooked Frozen Chopped Green Sweet Peppers With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Cooked Frozen Chopped Green Sweet Peppers with Salt?
Lets compare vitamin content per 300 calories of Potato Skin vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
300 calories of Potato Skin have 3.6 times more Vitamin B5 than Cooked Frozen Chopped Green Sweet Peppers with Salt.
While 300 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 8.8 times more Vitamin B1, 3 times more Vitamin B2, 3.8 times more Vitamin B3, 1.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 13.1 times more Vitamin C than Raw Potato Skin.
Both Raw Potato Skin as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
300 calories of Potato Skin have 2.7 times more Copper, 1.7 times more Iron, 1.7 times more Manganese, 1.6 times more Potassium and 1.9 times more Zinc than Cooked Frozen Chopped Green Sweet Peppers with Salt.
While 300 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 2.4 times more Selenium, 87 times more Sodium and 4.1 times more Water than Raw Potato Skin.
Both Potato Skin and Cooked Frozen Chopped Green Sweet Peppers with Salt contain similar levels of Calcium, Magnesium and Phosphorus per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 3.3 times more Omega 3, 10.2 times more Omega 6, 1.3 times more Fiber and 1.3 times more Protein than Raw Potato Skin.
Both Potato Skin and Cooked Frozen Chopped Green Sweet Peppers with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6