Nutrient Comparison: Potato Skin VS Cooked Frozen Chopped Green Sweet Peppers with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Cooked Frozen Chopped Green Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
- 100 grams of Potato Skin have 1.2 times more Vitamin B2, 13.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- While 100 g of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 2.4 times more Vitamin B1 and 3.6 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Chopped Green Sweet Peppers with Salt provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Cooked Frozen Chopped Green Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
- 100 grams of Potato Skin have 3.8 times more Calcium, 9.6 times more Copper, 6.2 times more Iron, 3.3 times more Magnesium, 6.2 times more Manganese, 2.9 times more Phosphorus, 5.7 times more Potassium and 7 times more Zinc than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- While 100 g of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 24 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Chopped Green Sweet Peppers with Salt contain similar levels of Water per 100 grams.
- 100 grams of Cooked Frozen Chopped Green Sweet Peppers with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Potato Skin as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 3.6 times more Energy, 3.8 times more Carbohydrate, 2.8 times more Fiber and 2.7 times more Protein than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- 100 grams of Cooked Frozen Chopped Green Sweet Peppers with Salt provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.