Comparing Nutrients in 300 calories Potato SkinVS Frozen Chopped Green Sweet Peppers
Weight per 300 calories
Potato Skin
517g
Frozen Chopped Green Sweet Peppers
1500g
Potato Skin has 2.9 times more energy per 100g than Frozen Chopped Green Sweet Peppers. It has low energy density when compared to other foods. Frozen Chopped Green Sweet Peppers, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Frozen Chopped Green Sweet Peppers?
Potato Skin VS Frozen Chopped Green Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Frozen Chopped Green Sweet Peppers?
Lets compare vitamin content per 300 calories of Potato Skin vs Frozen Chopped Green Sweet Peppers:
300 calories of Potato Skin have 3.5 times more Vitamin B5 than Frozen Chopped Green Sweet Peppers.
While 300 kcal of Frozen Chopped Green Sweet Peppers, Unprepared contain more Vitamin A, 9.5 times more Vitamin B1, 2.9 times more Vitamin B2, 3.8 times more Vitamin B3, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 14.9 times more Vitamin C than Raw Potato Skin.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Frozen Chopped Green Sweet Peppers:
300 calories of Potato Skin have 2.8 times more Copper, 1.8 times more Iron, 1.8 times more Manganese, 1.6 times more Potassium and 2 times more Zinc than Frozen Chopped Green Sweet Peppers.
While 300 kcal of Frozen Chopped Green Sweet Peppers, Unprepared contain 1.3 times more Phosphorus and 3.3 times more Water than Raw Potato Skin.
Both Potato Skin and Frozen Chopped Green Sweet Peppers contain similar levels of Calcium and Magnesium per 300 calories.
Both Raw Potato Skin as well as Frozen Chopped Green Sweet Peppers, Unprepared lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Chopped Green Sweet Peppers, Unprepared contain 2.9 times more Omega 3, 9.2 times more Omega 6 and 1.9 times more Fiber than Raw Potato Skin.
Both Potato Skin and Frozen Chopped Green Sweet Peppers offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6