Potato Skin has 4.8 times more energy per 100g than Pickles, cucumber, dill, reduced sodium. It has low energy density when compared to other foods. Pickles, cucumber, dill, reduced sodium having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Pickles, cucumber, dill, reduced sodium?
Potato Skin VS Pickles, Cucumber, Dill, Reduced Sodium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Pickles, cucumber, dill, reduced sodium?
Lets compare vitamin content per 300 calories of Potato Skin vs Pickles, cucumber, dill, reduced sodium:
300 calories of Potato Skin have 2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Pickles, cucumber, dill, reduced sodium.
While 300 kcal of Pickles, cucumber, dill, reduced sodium contain more Vitamin A, 10.4 times more Vitamin B1, 7.3 times more Vitamin B2, 3.2 times more Vitamin B5 and 2.3 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Pickles, cucumber, dill, reduced sodium provide similar amounts of Vitamin C per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Pickles, cucumber, dill, reduced sodium:
300 calories of Potato Skin have 3.1 times more Copper, 2.6 times more Iron and 2 times more Manganese than Pickles, cucumber, dill, reduced sodium.
While 300 kcal of Pickles, cucumber, dill, reduced sodium contain 9.2 times more Calcium, 1.5 times more Magnesium, 2 times more Phosphorus, 1.4 times more Potassium, 8.7 times more Sodium, 1.4 times more Zinc and 5.5 times more Water than Raw Potato Skin.
Both Raw Potato Skin as well as Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Pickles, cucumber, dill, reduced sodium contain 14.5 times more Fat, 14.7 times more Saturated Fat, 33.8 times more Omega 3, 7.9 times more Omega 6 and 1.9 times more Fiber than Raw Potato Skin.
Both Potato Skin and Pickles, cucumber, dill, reduced sodium offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6