Comparing Nutrients in 300 calories Potato SkinVS Frozen French Fried Potatoes with Salt
Weight per 300 calories
Potato Skin
517g
Frozen French Fried Potatoes with Salt
204g
Unprepared Frozen French Fried Potatoes with Salt have 2.5 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Frozen French Fried Potatoes with Salt?
Potato Skin VS Frozen French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Frozen French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Potato Skin vs Frozen French Fried Potatoes with Salt:
300 calories of Potato Skin have 2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 3.4 times more Vitamin B6, 1.2 times more Vitamin B9 and 1.7 times more Vitamin C than Frozen French Fried Potatoes with Salt.
While 300 kcal of Unprepared Frozen French Fried Potatoes with Salt contain 1.8 times more Vitamin B1 than Raw Potato Skin.
Both Raw Potato Skin as well as Unprepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Frozen French Fried Potatoes with Salt:
300 calories of Potato Skin have 8.4 times more Calcium, 11.5 times more Copper, 13.2 times more Iron, 2.8 times more Magnesium, 9.7 times more Manganese, 2.6 times more Potassium, 2.5 times more Zinc and 3.2 times more Water than Frozen French Fried Potatoes with Salt.
While 300 kcal of Unprepared Frozen French Fried Potatoes with Salt contain 13.1 times more Sodium than Raw Potato Skin.
Both Potato Skin and Frozen French Fried Potatoes with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.3 times more Carbohydrate, 3.3 times more Fiber and 2.9 times more Protein than Frozen French Fried Potatoes with Salt.
While 300 kcal of Unprepared Frozen French Fried Potatoes with Salt contain 18.4 times more Fat and 15.3 times more Saturated Fat than Raw Potato Skin.
Both Potato Skin and Frozen French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
Both Raw Potato Skin as well as Unprepared Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.