Comparing Nutrients in 300 calories Frozen French Fried Potatoes with SaltVS Baked Potato Flesh
Weight per 300 calories
Frozen French Fried Potatoes with Salt
204g
Baked Potato Flesh
323g
Frozen French Fried Potatoes with Salt have 1.6 times more energy per 100g than Baked Potato Flesh. It has average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen French Fried Potatoes with Salt or Baked Potato Flesh?
Frozen French Fried Potatoes With Salt VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen French Fried Potatoes with Salt or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Frozen French Fried Potatoes with Salt vs Baked Potato Flesh:
300 calories of Frozen French Fried Potatoes with Salt have 1.4 times more Vitamin B2 and 2.5 times more Vitamin B9 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Vitamin B1, 1.9 times more Vitamin B5 and 2.7 times more Vitamin B6 than Unprepared Frozen French Fried Potatoes with Salt.
Both Frozen French Fried Potatoes with Salt and Baked Potato Flesh provide similar amounts of Vitamin B3 and Vitamin C per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Unprepared Frozen French Fried Potatoes with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen French Fried Potatoes with Salt vs Baked Potato Flesh:
300 calories of Frozen French Fried Potatoes with Salt have 42 times more Sodium than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 3.7 times more Copper, 1.9 times more Magnesium, 1.6 times more Manganese, 1.5 times more Potassium, 1.3 times more Zinc and 1.8 times more Water than Unprepared Frozen French Fried Potatoes with Salt.
Both Frozen French Fried Potatoes with Salt and Baked Potato Flesh contain similar levels of Iron and Phosphorus per 300 calories.
Both Unprepared Frozen French Fried Potatoes with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen French Fried Potatoes with Salt have 29.5 times more Fat and 24.5 times more Saturated Fat than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Carbohydrate, 13.4 times more Sugars and 1.4 times more Protein than Unprepared Frozen French Fried Potatoes with Salt.
Both Frozen French Fried Potatoes with Salt and Baked Potato Flesh offer comparable quantities of Energy and Fiber per 300 calories.
Both Unprepared Frozen French Fried Potatoes with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.