Nutrient Comparison: Frozen French Fried Potatoes with Salt VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen French Fried Potatoes with Salt versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen French Fried Potatoes with Salt vs Baked Potato Flesh:
- 5 ounces of Frozen French Fried Potatoes with Salt have 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.9 times more Vitamin B9 and 1.4 times more Vitamin C than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Vitamin B6 than Unprepared Frozen French Fried Potatoes with Salt.
- Both Frozen French Fried Potatoes with Salt and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Unprepared Frozen French Fried Potatoes with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen French Fried Potatoes with Salt vs Baked Potato Flesh:
- 5 ounces of Frozen French Fried Potatoes with Salt have 1.8 times more Iron, 1.7 times more Phosphorus, 66.4 times more Sodium and 1.2 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.3 times more Copper than Unprepared Frozen French Fried Potatoes with Salt.
- Both Frozen French Fried Potatoes with Salt and Baked Potato Flesh contain similar levels of Magnesium, Manganese and Potassium per five ounces.
- Both Unprepared Frozen French Fried Potatoes with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen French Fried Potatoes with Salt have 1.6 times more Energy, 46.6 times more Fat, 38.7 times more Saturated Fat and 1.3 times more Fiber than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 8.5 times more Sugars than Unprepared Frozen French Fried Potatoes with Salt.
- Both Frozen French Fried Potatoes with Salt and Baked Potato Flesh offer comparable quantities of Carbohydrate and Protein per five ounces.
- Both Unprepared Frozen French Fried Potatoes with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.