Nutrient Comparison: Frozen French Fried Potatoes with Salt VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Frozen French Fried Potatoes with Salt versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen French Fried Potatoes with Salt vs Baked Potato Flesh:
- 100 grams of Frozen French Fried Potatoes with Salt have 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.9 times more Vitamin B9 and 1.4 times more Vitamin C than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.7 times more Vitamin B6 than Unprepared Frozen French Fried Potatoes with Salt.
- Both Frozen French Fried Potatoes with Salt and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Unprepared Frozen French Fried Potatoes with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen French Fried Potatoes with Salt vs Baked Potato Flesh:
- 100 grams of Frozen French Fried Potatoes with Salt have 1.8 times more Iron, 1.7 times more Phosphorus, 66.4 times more Sodium and 1.2 times more Zinc than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.3 times more Copper than Unprepared Frozen French Fried Potatoes with Salt.
- Both Frozen French Fried Potatoes with Salt and Baked Potato Flesh contain similar levels of Magnesium, Manganese and Potassium per 100 grams.
- Both Unprepared Frozen French Fried Potatoes with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen French Fried Potatoes with Salt have 1.6 times more Energy, 46.6 times more Fat, 38.7 times more Saturated Fat and 1.3 times more Fiber than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 8.5 times more Sugars than Unprepared Frozen French Fried Potatoes with Salt.
- Both Frozen French Fried Potatoes with Salt and Baked Potato Flesh offer comparable quantities of Carbohydrate and Protein per 100 grams.
- Both Unprepared Frozen French Fried Potatoes with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.