Nutrient Comparison: Frozen French Fried Potatoes with Salt VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen French Fried Potatoes with Salt versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen French Fried Potatoes with Salt vs Baked Potato Flesh:
- 1 kilogram of Frozen French Fried Potatoes with Salt has 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.9 times more Vitamin B9 and 1.4 times more Vitamin C than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.7 times more Vitamin B6 than Unprepared Frozen French Fried Potatoes with Salt.
- Both Frozen French Fried Potatoes with Salt and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Unprepared Frozen French Fried Potatoes with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen French Fried Potatoes with Salt vs Baked Potato Flesh:
- 1 kilogram of Frozen French Fried Potatoes with Salt has 1.8 times more Iron, 1.7 times more Phosphorus, 66.4 times more Sodium and 1.2 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.3 times more Copper than Unprepared Frozen French Fried Potatoes with Salt.
- Both Frozen French Fried Potatoes with Salt and Baked Potato Flesh contain similar levels of Magnesium, Manganese and Potassium per one kilogram.
- Both Unprepared Frozen French Fried Potatoes with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen French Fried Potatoes with Salt has 1.6 times more Energy, 46.6 times more Fat, 38.7 times more Saturated Fat and 1.3 times more Fiber than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 8.5 times more Sugars than Unprepared Frozen French Fried Potatoes with Salt.
- Both Frozen French Fried Potatoes with Salt and Baked Potato Flesh offer comparable quantities of Carbohydrate and Protein per one kilogram.
- Both Unprepared Frozen French Fried Potatoes with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.