Comparing Nutrients in 300 calories Frozen French Fried Potatoes with SaltVS Baked Potato Skin
Weight per 300 calories
Frozen French Fried Potatoes with Salt
204g
Baked Potato Skin
152g
Baked Potato Skin has 1.3 times more energy per unit of mass than Unprepared Frozen French Fried Potatoes with Salt, which is above average in comparison to other foods. Frozen French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen French Fried Potatoes with Salt or Baked Potato Skin?
Frozen French Fried Potatoes With Salt VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen French Fried Potatoes with Salt or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Frozen French Fried Potatoes with Salt vs Baked Potato Skin:
300 calories of Frozen French Fried Potatoes with Salt have 2.1 times more Vitamin B9 and 1.7 times more Vitamin C than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.6 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.6 times more Vitamin B6 than Unprepared Frozen French Fried Potatoes with Salt.
Both Frozen French Fried Potatoes with Salt and Baked Potato Skin provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
Both Unprepared Frozen French Fried Potatoes with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen French Fried Potatoes with Salt vs Baked Potato Skin:
300 calories of Frozen French Fried Potatoes with Salt have 21.3 times more Sodium than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 6.5 times more Copper, 8.4 times more Iron, 1.5 times more Magnesium and 2.9 times more Manganese than Unprepared Frozen French Fried Potatoes with Salt.
Both Frozen French Fried Potatoes with Salt and Baked Potato Skin contain similar levels of Phosphorus, Potassium and Zinc per 300 calories.
Both Unprepared Frozen French Fried Potatoes with Salt as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen French Fried Potatoes with Salt have 62.8 times more Fat and 52.1 times more Saturated Fat than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.4 times more Carbohydrate, 3.1 times more Fiber and 1.4 times more Protein than Unprepared Frozen French Fried Potatoes with Salt.
Both Frozen French Fried Potatoes with Salt and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
Both Unprepared Frozen French Fried Potatoes with Salt as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.