Granules of Dehydrated Mashed Potatoes have 6.4 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Dry Mashed Potato Granules?
Potato Skin VS Dry Mashed Potato Granules Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Dry Mashed Potato Granules?
Lets compare vitamin content per 300 calories of Potato Skin vs Dry Mashed Potato Granules:
300 calories of Potato Skin have 1.4 times more Vitamin B3, 5.6 times more Vitamin B5, 1.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 2 times more Vitamin C than Dry Mashed Potato Granules.
While 300 kcal of Granules of Dehydrated Mashed Potatoes contain 3.4 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Dry Mashed Potato Granules provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dry Mashed Potato Granules have insufficient amounts of Vitamin B5
Both Raw Potato Skin as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Dry Mashed Potato Granules:
300 calories of Potato Skin have 4.7 times more Calcium, 26.6 times more Copper, 19.1 times more Iron, 1.5 times more Magnesium, 3.4 times more Manganese, 3.8 times more Potassium, 2.5 times more Zinc and 147.2 times more Water than Dry Mashed Potato Granules.
While 300 kcal of Granules of Dehydrated Mashed Potatoes contain 14.1 times more Selenium than Raw Potato Skin.
Both Potato Skin and Dry Mashed Potato Granules contain similar levels of Phosphorus per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Dry Mashed Potato Granules lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 2.3 times more Fiber and 2 times more Protein than Dry Mashed Potato Granules.
Both Potato Skin and Dry Mashed Potato Granules offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Potato Skin as well as Granules of Dehydrated Mashed Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.