Nutrient Comparison: Potato Skin VS Dry Mashed Potato Granules per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Dry Mashed Potato Granules to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Dry Mashed Potato Granules:
- 1 kg of Granules of Dehydrated Mashed Potatoes contains 21.6 times more Vitamin B1, 6.7 times more Vitamin B2, 4.6 times more Vitamin B3, 3.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 3.2 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Dry Mashed Potato Granules provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Dry Mashed Potato Granules:
- 1 kilogram of Potato Skin has 4.1 times more Copper, 3 times more Iron and 22.9 times more Water than Dry Mashed Potato Granules.
- While 1 kg of Granules of Dehydrated Mashed Potatoes contains 1.4 times more Calcium, 4.3 times more Magnesium, 1.9 times more Manganese, 6.4 times more Phosphorus, 1.7 times more Potassium, 90.3 times more Selenium, 6.7 times more Sodium and 2.6 times more Zinc than Raw Potato Skin.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Granules of Dehydrated Mashed Potatoes contains 6.4 times more Energy, 5.7 times more Omega 3, 6.9 times more Carbohydrate, 2.8 times more Fiber and 3.2 times more Protein than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Granules of Dehydrated Mashed Potatoes provide inadequate amounts of Omega 6 in one kilogram.