Comparing Nutrients in 300 calories Potato SkinVS Frozen Hash Brown Potatoes
Weight per 300 calories
Potato Skin
517g
Frozen Hash Brown Potatoes
366g
Unprepared Frozen Hash Brown Potatoes have 1.4 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Frozen Hash Brown Potatoes?
Potato Skin VS Frozen Hash Brown Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Frozen Hash Brown Potatoes?
Lets compare vitamin content per 300 calories of Potato Skin vs Frozen Hash Brown Potatoes:
300 calories of Potato Skin have 3.8 times more Vitamin B2, 1.3 times more Vitamin B5, 3.9 times more Vitamin B6, 6 times more Vitamin B9 and 2 times more Vitamin C than Frozen Hash Brown Potatoes.
While 300 kcal of Unprepared Frozen Hash Brown Potatoes contain 3.3 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Frozen Hash Brown Potatoes provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
Both Raw Potato Skin as well as Unprepared Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Frozen Hash Brown Potatoes:
300 calories of Potato Skin have 4.2 times more Calcium, 6 times more Copper, 4.7 times more Iron, 3 times more Magnesium, 5.8 times more Manganese, 2 times more Potassium, 2.4 times more Zinc and 1.5 times more Water than Frozen Hash Brown Potatoes.
Both Potato Skin and Frozen Hash Brown Potatoes contain similar levels of Phosphorus per 300 calories.
300 calories of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium
Both Raw Potato Skin as well as Unprepared Frozen Hash Brown Potatoes lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 2.5 times more Fiber and 1.8 times more Protein than Frozen Hash Brown Potatoes.
While 300 kcal of Unprepared Frozen Hash Brown Potatoes contain 4.5 times more Omega 3 than Raw Potato Skin.
Both Potato Skin and Frozen Hash Brown Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Unprepared Frozen Hash Brown Potatoes provide inadequate amounts of Omega 6 in 300 calories.