Nutrient Comparison: Potato Skin VS Frozen Hash Brown Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Frozen Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Frozen Hash Brown Potatoes:
- 100 grams of Potato Skin have 2.7 times more Vitamin B2, 2.7 times more Vitamin B6, 4.3 times more Vitamin B9 and 1.4 times more Vitamin C than Frozen Hash Brown Potatoes.
- While 100 g of Unprepared Frozen Hash Brown Potatoes contain 4.6 times more Vitamin B1 and 1.6 times more Vitamin B3 than Raw Potato Skin.
- Both Potato Skin and Frozen Hash Brown Potatoes provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Potato Skin as well as Unprepared Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Frozen Hash Brown Potatoes:
- 100 grams of Potato Skin have 3 times more Calcium, 4.3 times more Copper, 3.3 times more Iron, 2.1 times more Magnesium, 4.1 times more Manganese, 1.4 times more Potassium and 1.7 times more Zinc than Frozen Hash Brown Potatoes.
- Both Potato Skin and Frozen Hash Brown Potatoes contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Unprepared Frozen Hash Brown Potatoes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.8 times more Fiber and 1.2 times more Protein than Frozen Hash Brown Potatoes.
- While 100 g of Unprepared Frozen Hash Brown Potatoes contain 1.4 times more Energy, 6.4 times more Omega 3 and 1.4 times more Carbohydrate than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Unprepared Frozen Hash Brown Potatoes provide inadequate amounts of Omega 6 in 100 grams.