Nutrient Comparison: Potato Skin VS Frozen Hash Brown Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Frozen Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Frozen Hash Brown Potatoes:
- 7 ounces of Potato Skin have 2.7 times more Vitamin B2, 2.7 times more Vitamin B6, 4.3 times more Vitamin B9 and 1.4 times more Vitamin C than Frozen Hash Brown Potatoes.
- While 7 oz of Unprepared Frozen Hash Brown Potatoes contain 4.6 times more Vitamin B1 and 1.6 times more Vitamin B3 than Raw Potato Skin.
- Both Potato Skin and Frozen Hash Brown Potatoes provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Potato Skin as well as Unprepared Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Frozen Hash Brown Potatoes:
- 7 ounces of Potato Skin have 3 times more Calcium, 4.3 times more Copper, 3.3 times more Iron, 2.1 times more Magnesium, 4.1 times more Manganese, 1.4 times more Potassium and 1.7 times more Zinc than Frozen Hash Brown Potatoes.
- Both Potato Skin and Frozen Hash Brown Potatoes contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Unprepared Frozen Hash Brown Potatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.8 times more Fiber and 1.2 times more Protein than Frozen Hash Brown Potatoes.
- While 7 oz of Unprepared Frozen Hash Brown Potatoes contain 1.4 times more Energy, 6.4 times more Omega 3 and 1.4 times more Carbohydrate than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Unprepared Frozen Hash Brown Potatoes provide inadequate amounts of Omega 6 in seven ounces.